For instance, try pointing your foot and then flexing it back several times. It may take a couple tries to get your wrap to end in the right spot. Last Updated: April 7, 2019 Please consider making a contribution to wikiHow today. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Use a bandage that is four inches wide for the foot. If you start to feel tingling or numbness, take off the bandage and re-wrap the area. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Amazon's Choice for ace bandage with velcro closure. If you need more pain relief than is recommended, talk to your doctor about alternative pain relievers or dosing. https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=zm2802, https://journals.lww.com/nursing/Citation/2009/12000/Wrapping_an_ankle_with_an_elastic_compression.5.aspx, https://www.uofmhealth.org/health-library/tw4354spec, https://www.healthlinkbc.ca/health-topics/zm2802, https://www.mayoclinic.org/diseases-conditions/sprains-and-strains/diagnosis-treatment/drc-20377943, https://www.healthline.com/health/chronic-pain/treating-pain-with-heat-and-cold#takeaway, einen Knöchel mit einer ACE Binde bandagiert, consider supporting our work with a contribution to wikiHow. This article has been viewed 36,310 times. The wrap design lets you customize the perfect fit, and the handy clip secures the wrap in place. Include your email address to get a message when this question is answered. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Thanks to all authors for creating a page that has been read 36,310 times. Proper wrapping can help a mildly injured ankle heal quicker and more effectively while also making the recovery period more comfortable for you. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This is actually OK to some extent, as a bit of exposed skin at the back of the heel won't prevent the bandage from giving stability and proper compression. When you twist or sprain your ankle, putting compression on the injured area can help reduce swelling and pain. Double check that you aren't wrapping it too tightly. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This doesn't mean that you should put your whole weight on it or do strenuous activities, it simply means that the ankle needs to be moved to make sure it maintains strength as it heals. Start at the foot. Start with the wrap rolled up and unwind it as you go.
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