Pull the band directly towards your face, keeping your elbows higher than your forearms, until your knuckles face your cheeks. Lower your arms back down and repeat. The dumbbell face pull with external rotation is an upper-body exercise that strengthens the upper back and shoulders. This exercise also improves mobility of the shoulder joint, and reduces any muscular imbalances in the region. Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band. Using only a band with hands placed in a pronated position, driving your elbows back and the band to your face against accommodating resistance, has some major benefits that make it my go-to variation. Here's how to do it with proper form. The banded face pull is one of the most effective tools for building a thick and functional upper back to support the dynamics of the shoulder. The resistance band face pull is a great exercise for your shoulders. Face pulls alternative for home gym Hey, I'm working with this PPL routine . I'm looking for a replacement for face pulls, I was wondering if a resistance tube anchored to my open squat rack would be a complete drop in replacement, or should I go for what's listed in the routine: rear delt flyes AND band pull aparts .
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