Keep going until … A good 5 day workout routine would be an upper/lower workout or push/pull/legs workout performed in a rotating training day fashion. Lie back on a bench and hold a dumbbell in each hand. Not only does it allow for proper recovery in each muscle group, it allows the trainee to work at a much higher intensity since each muscle group is only trained once a week. You could also do an upper/lower or push/pull split with a “weaknesses” … Extend your elbows as you press the weights above your chest. Jogging and running are great exercises to help you lose weight.. Are you looking for a 6 day workout routine that allows you to hit the Gym for six days, so you are the right place! A 6-day routine is a great way to build muscle, but if you are a beginner, I highly recommend you avoid a 6-day workout … Keep each arm bent to the side of each shoulder, palms facing upward. A typical split would be like this: …
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