One salad green definitely worth befriending is romaine lettuce (also known as cos lettuce), a sturdy salad green with crisp, upright leaves that form a loaf-shaped head. - This variety of lettuce is well known for its crisp green upright narrow heads of leaf that comes in dark green color. Mesclun. Lettuce, Romaine Dark Green (100% Heirloom/Non-Hybrid/Non-GMO) The Green Cos (aka Romaine Lettuce) is one of the most popular crispy salad vegetables. These vegetables, identified by their dark green color, are rich in antioxidants and usually have large amounts of phytochemicals like Vitamin C. Many foods tend to lose nutrients when cooked. Choose bright, crisp heads of romaine lettuce. This is a dark green romaine with a nice crunch and full bodied flavor that sets the standard. One head contains copper (33% RDA), magnesium (22% RDA), manganese (42% RDA), phosphorus (27% RDA), potassium (33%), selenium (5% RDA) and zinc (13% RDA). I love the mini lettuces, and Monte Carlo makes a great fully developed mini head. Iceberg has more texture than flavor, and, if wrapped, can be used for foul-shot practice. It has a slightly bitter taste and is fabulous for Caesar salads. Rinse it carefully, because this delicate salad green is often sold with the root system still intact. Five of the healthiest dark green vegetables include broccoli, kale, spinach, romaine lettuce and Swiss chard. Monte Carlo. Organic Concept Lettuce Seeds. Organic Waldmann's Dark Green Lettuce Seeds. Organic Green Romaine Lettuce Seeds. Romaine lettuce grows in a column shape thanks to the long leaves that grow upwards to form a head. Organic All Lettuce Mix Seeds. Organic Mizuna Mustard Seeds . This not-so-dark leafy green is rich in minerals. Though green leaf lettuce might edge out romaine lettuce in terms of overall nutrition, romaine lettuce is no slouch. Mixes well with all varieties and stands well alone. Boston: Buttery textured, this lettuce looks like a green rose. Don’t let the lighter color of romaine lettuce fool you. Romaine Lettuce Varieties. Romaine Lettuce. How To Select And Store Romaine Lettuce. Also known as spring mix, this once exotic lettuce mix is now a mainstay at grocery stores everywhere. Lactuca sativa. Lettuce (143) Butterhead (20) Cos/Romaine/Gem (52) Crispleaf/Head (19) Leaf (36) Mixed (16) Lovage Melon: Muskmelon Mint: Korean (1) ... 'Dark Green Romaine' A classic heirloom within its type, and another piece of the Abundant Life Seed collection. 5 Health Benefits of Romaine Lettuce (Green and Red Cultivars) Get out of the rut and start experimenting with different types of salad greens! You can also let it grow to full size. Also known as lamb’s lettuce, this lettuce grows in small dark green clusters and has a mild and sweet flavor. 5. Organic Osaka Purple Mustard Seeds. Head closed at the top, blanching the heart, but not twisted as in Brown Golding. Iceberg: Considered the white bread of the salad world, common to salad bars and political banquets. - Also grows well in … The midribs give it a crunchy texture. Organic Tatsoi Spoon Mustard Seeds.
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