If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out. The result: a crispy edge, a strong base layer and a fluffy cloud of cheese on top. As the name suggests, this keto snack recipe is… remove add---servings. Plus, it’s the perfect chilly-weather comfort food. If you have coating left over you could try using it with chicken thighs then bake to give them a special taste. It can also be used as a low-calorie replacement for many high-calorie ingredients. I’d recommend to pair it with some shirataki noodles or cauliflower rice for a well-rounded meal. Ingredients: eggplant, butter, eggs, Sukrin Gold, vanilla extract, cinnamon, nutmeg, salt, almond milk, unsweetened dried cranberries. If you are worried about the smell of garlic after you eat this, chew a few fennel seeds and that will get rid of the garlic breath! These Keto eggplant recipes even have breakfast covered, with our fantastic recipe for eggplant french toast. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Ingredients: eggplant/aubergine, salt/pepper, egg, almond meal/flour, rosemary, thyme, grated/shredded cheese, grated/shredded parmesan. Ingredients: ground pork, Japanese (smaller) eggplants, green onions, ginger, gluten-free tamari sauce or coconut aminos, salt, pepper, garlic, sesame oil, vinegar (apple cider, white wine). Home » Keto Recipes » Ketogenic Dinner Recipes » 31 Excellent Keto Eggplant Recipes. Registered Dietitian Rachael Link, RD says, “Eggplant is incredibly versatile and can be easily incorporated into your diet. Log In. If burgers are on the menu in your house, whether for lunch or as a starter for a dinner party, eggplant can be the perfect ‘bun’ replacement, as it holds together well once it is cooked. Pre-cooking the eggplant makes it easy to roll up and you can also change the filling to suit your larder. Or download the entire list by clicking on the green button below. Please read my disclosure for more info. Other toppings could include sausage, mushroom slices or pre-cooked ground meat. If you like aubergine but you can’t really say the same of your husband and kids, these keto eggplant recipes are for you! Ingredients: eggplant, Celtic sea salt, eggs, vanilla, Swerve or Stevia glycerite, butter/coconut oil, cinnamon (optional). This dish takes its inspiration from lots of different cultures, but the ingredients give you a fusion of flavors. That’s it! How cute do these mini pizzas look?! Since cooked eggplant is soft it makes a good ingredient for making into a dip, but this recipe can also be used to serve as a side for steak or as a topping for burgers. That’s why I’ve put together this list of 31 Keto eggplant recipes. One of the easiest keto eggplant dinners in this post, be sure to give it a try if you’re in a hurry! Ingredients: ghee, onion, eggplant, tomato paste, tomatoes, garlic, red and green bell peppers, jalapeno, zucchini, fresh oregano, fresh thyme, fresh parsley, chicken stock, salt, pepper, olive oil, poached eggs. Don’t forget to Pin It so you can come back later and make these delicious keto eggplant recipes. The cranberries give a lovely fruity sweetness to the dish, but you could experiment with other berries if you prefer. I had to stop my hubby from eating the whole thing last night. These little rolls make a wonderful appetizer, especially if your guests are vegetarian or vegan. Ingredients: large eggplant, fresh basil leaves, Roma tomatoes, artichoke hearts, kalamata olives, capers, avocado oil, balsamic vinegar, garlic, onion powder, sea salt, black pepper.
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