Can Cinnamon Mashed Sweet Potatoes Be Made Ahead? Add the potatoes to a large Dutch oven and cover with water. This was so easy and it tastes delicious! ★★★★★. I make this recipe as it is stated. Fill with water to cover. Love it! Here is the nutrition info for 1/2 cup of this healthy sweet potato mash recipe: Yes! Not too sweet – just right! This was so delicious and so creamy!! YAY, I’m so glad you loved them!! Your email address will not be published. Drain well. Return the potatoes to the Dutch oven and add the butter, honey, cinnamon and salt. They are still too high carb for a low carb diet, but excellent for a paleo diet. I am becoming more and more obsessed with sweet potatoes! Sounds like dessert in my book. To reheat these healthy mashed sweet potatoes, you can use the microwave, or a pan in the oven at 350 degrees F. Yes, you can freeze this sweet potato mash recipe. Thank you so much - I LOVE reading your comments! Could this be a pie filling? Are mashed sweet potatoes healthy? They happen to be whole30 friendly, too. mashed sweet potatoes, sweet potato mash recipe. Girl, I’m making these and eating the leftovers for breakfast! To reheat these healthy mashed sweet potatoes… Then, share a pic on Instagram. Add potatoes and cook until tender, 20 to 30 minutes. I will make this part of our Thanksgiving menu. Stored in an airtight container in the fridge, it will happily last for 3-5 days. Thank you so much! So much yummy flavor and thanks so much for making them Paleo! butter, 1/2 cup brown sugar, 1 tbsp. Mash using a potato masher, or use a hand mixer to blend until smooth and well combined. Get free recipes sent straight into your inbox! Mash with salt, butter, and maple syrup. There are a few options if you want to change up this sweet potato mash recipe. Heat the ghee in a separate pan over a medium heat. Delicious and will make a great side for ham this Easter! Tag @wickedspatula or #wickedspatula! Great flavor combination! Share on Twitter So delicious! .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #c6a42d; }, Share on Facebook Share on Linkedin Yes! I can’t decide whether to serve this for a side dish or a dessert… haha! Where does nutrition info come from? Drain the sweet potatoes, and return to saucepan. Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread), Mash the potatoes with nut milk, cinnamon, sea salt and vanilla, Top with browned ghee and dust with cinnamon. Bring to a boil over medium-high heat. Beat at medium-low speed with an electric mixer until smooth. Reduce the heat and simmer or until the potatoes are tender, about 8 to 10 minutes, drain well. Transfer to a serving dish. Drain off the water and place the potatoes in a blender or use a potato masher to mash the potatoes with the milk, salt, vanilla, and cinnamon until creamy. Melt the ghee and gently swirl around the pan. More TIPS about this paleo recipe in the post above! And the fact that it requires only 5 ingredients is stunning. So east and YUMMY. You can find the complete collection of recipes on YouTube, Facebook Watch, or our Facebook Page, or right here on our website with their corresponding recipes. Adding butter or any other ingredient for those of us who aren’t good cooks is a dangerous thing to say- just add!!! Yes! Sooo yummy. I hate to toot my own horn, but these cinnamon mashed sweet potatoes are absolutely delicious and if you don’t try them you are missing out. See? This cinnamon sweet potato mash recipe is 100% paleo. However if you are in a rush or want the extra nutrition, the skin on sweet potatoes is edible, packed with nutrients, and tastes good. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. Omit yogurt and add in up to ¼ cup more stock if needed. The perfect healthy side dish for the holidays that's … Hi there, I do have exact measurements on all my recipes. Keep the ghee moving in the pan by swirling it. Peel the sweet potatoes if desired. By signing up you agree to thestayathomechef.com's terms of use and privacy policy. Yes! I often prep this naturally paleo side dish in advance, especially during the holidays. Thanks! Place on the stove and bring to a boil over high heat. Sweet potatoes are a staple vegetable in our house, so delicious, sweet and healthy! Once it turns a golden color and smells nutty, remove the pan from the heat. To make the BEST, luxuriously creamy Mashed Sweet Potatoes, the humble sweet potato is boiled until fork tender then mashed with ample butter, warmed milk, sour cream, chives, a splash of maple syrup and ample seasonings: cinnamon, garlic, parsley, thyme, salt and pepper and just a hint of nutmeg and cloves. To make this recipe, sweet potatoes are peeled, diced, and boiled in plain water until tender. Thank you for sharing. Cover the dish with foil and bake for 25 minutes, until sweet potatoes are fork tender. Froze leftovers for later use ! Cinnamon and sweet potatoes, yum yum yum! These were just perfect! Sweet potatoes are a favorite around my home! These do have some fiber, iron, calcium, B vitamins and vitamin C. Plus, they are 100% natural, which I’m always a fan of, and sweet potato mash calories are relatively low. Pour the melted, browned ghee over the potatoes and dust generously with cinnamon. I have finally found a recipe for my favorite dish that doesn’t have too many ingredients or ingredients I can’t have. I couldn’t figure out how to get the ghee to brown though, it just kept smoking and never changed color. The smaller the pieces, the faster your sweet potatoes will cook.
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