Every single time, I get the Mediterranean veggie sandwich and the 10 vegetable soup (don’t forget I made the recipe for Instant Pot Panera 10 Vegetable soup).I will continue to do that every time I am out, and stop at Panera, but I’ll still be hungry because…half sandwich… I probably eat my homemade version once a week now. a Panera Mediterranean Veggie Sandwich does not contain egg, fish, peanuts, shellfish, soy or tree nuts. Bread. No reason to go out for lunch if you can make it yourself for a lot cheaper. Then pair it with my favorite vegan creamy tomato soup. Notify me of follow-up comments by email. Directions Step 1. The “Med Veg”, as I like to call it, starts with Panera’s incredible Tomato Basil bread, which is stuffed with layers of thinly sliced fresh veggies, jalapeno-cilantro hummus, feta cheese, and a surprise ingredient – peppadew peppers. 2. Your email address will not be published. 4. Panera Mediterranean Veggie Sandwichs contain between 220-470 calories, depending on your choice of sizes. I look forward to this all morning when I know it’s waiting in the fridge for me. I found mine at Stop and Shop!) Did you make this project? It’s been on the menu forever. Some of the veggies are small diced pieces which affords a more mixed flavor of ingredients when you bite into the sandwich. Panera’s mediterranean veggie sandwich is one of the very few things I like when eating out.The cilantro,jalepeno, peppers and feta flavors perk me right up. Go to their website; On the main menu hover over “Menu Items” and select Sandwiches; Find and click on “Mediterranean Veggie Sandwich.” Preparation for springtime could mean a journey to Panera Bread for a Mediterranean vegetable sandwich ($5.49) that was introduced a couple of years ago to replace another vegetable sandwich. This is a surprise because I HATE peppers, but I LOVE these peppers. Load it up with all of your favorites or remove whatever you don’t want. Even though I have to pay a bit extra for this, I ask to have avocado slices on the sandwich to replace the creaminess of the Feta Cheese. Roasted Peppers (Panera uses Peppadew Peppers, which is a specific brand, not type. Usually I would not mess with a Greek recipe but in this case I am happy to make a substitute that is very good tasting, healthy, keeps it creamy, and is vegan to boot. For the sake of convenience, I just used a sturdy whole wheat bread that I picked up at Trader Joe’s, which worked just as well for me. Read my full disclosure here. Made with cilantro jalapeno hummus and fresh veggies. Press the two sides together, stick a toothpicks in to keep everything together, slice down the middle. I hope you love this one just as much! Copycat Panera Mediterranean Veggie Sandwich Ingredients Makes 1 Sandwich 2 Slices of Tomato Basil Bread (You can buy a loaf from Panera directly, if you are lucky enough to live near one, or you can check your local supermarket for Panera brand bread. But it’s still a pretty healthy option. Don’t forget to pin this post and follow The Stark Nest on Pinterest, Facebook, and Instagram! I like the arugula for the reason that it is not constantly a problem with recalls like romaine. Take 2 slices of the Tomato Basil bread and smear each with the hummus of your choice. This site uses Akismet to reduce spam. Thanks for the feedback! , Thanks Danielle! A Panera Mediterranean Veggie Sandwich contains few, but tasteful ingredients. Vegan Sides - Apple - Banana - French Baguette - Kettle Chips - Pickle Spear. Here … It's full of zesty flavor and with all the vegetables, it's one of the healthier options on the menu. 5. 2. Thank you for checking out my Instructables.
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