STEP 2 Tip … 6 ratings 4.9 out of 5 star rating. Serve a side of mashed sweet potato alone, mixed in with other vegetables and spices or as a topping on classics such as shepherd's pie. Bring to a boil and cook until potatoes are very tender, 20 to 30 minutes. Sweet potato & orange mash with sage butter drizzle, Veggie shepherd’s pie with sweet potato mash, Family meals: Easy beef stew with sweet potato topping, Mashed peppered roots with toasted hazelnuts, Ginger & lime chicken with sweet potato mash, Sesame salmon, purple sprouting broccoli & sweet potato mash, Sesame halloumi parcels with sweet potato tahini mash & chopped herb salad, Chicken wrap with sticky sweet potato, salad leaves & tomatoes, Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash, Tandoori tilapia with spicy sweet potato mash & tomato salad. New! Vegetarian . Magazine subscription – save 44% and get a cookbook of your choice. Easy . Source: EatingWell Magazine, November/December 2010 Save Pin Print. Place potatoes into a large pot and cover with salted water; bring to the boil. Email. Drain very well and leave to steam dry for a couple of minutes. Potato: The Nutritional Facts. Transfer potatoes to … 120g sweet potato, peeled and diced; 1 medium carrot, peeled and diced; 25g hard cheese, such as cheddar, grated; Method Boil the vegetables together until just tender, then mash … Facebook Tweet. Roasting root veg really brings out the flavour, perfect for this warm comforting mash, Pair this comforting mash with a warming casserole for a match made in heaven, Swap regular mash for a sweet potato version, full of vitamin C and fibre. Mash or blend together with a little of your baby's usual milk until a suitable consistency. Place in large stock pot and fill with water until potatoes are covered by 1” water. Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Place the sweet potatoes and butternut squash into a large pot and cover with water. Swap regular mash for a sweet potato version, full of vitamin C and fibre. Put the potatoes and sweet potatoes in a large saucepan and cover with cold water by 1 inch. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish, As an alternative to a classic comforting mash, try roasting sweet potatoes and crushing with spicy smoked chilli paste, A barbecue twist on conventional sweet potato mash with smoky skins, spring onions and a squeeze of lime, Roast sweet potatoes whole then mash the smooth flesh with creamy coconut and tangy lime, coriander and spicy chilli, This low-fat mash is great for brightening up your plate and tastes delicious with grilled pork chops, The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked, This pie is loosely based on the flavours of an American sloppy joe, but we've topped it with mash as an alternative to the traditional cottage pie, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option, Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic, Shepherd's pie lovers will love the new addition of spices and apricots in this make-ahead crowd pleaser, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Perfect for the whole family, this freezable pie makes a great meal for toddlers and teens alike and has plenty of hidden veg, Combine sweet potatoes, carrots, parsnips and celeriac in this creamy mash with a lovely nutty finish - drizzle with optional hazelnut oil, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, This satisfying dish is packed full of zingy flavours, and it's low-fat too, Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish 12 mins . Gallery. 1 sweet potato; Half a squash (butternut, pumpkin or what’s in season) Method Peel and dice both vegetables, and boil or steam until tender. Gluten-free . Sweet Potato vs. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar Cover and bring to the boil, then simmer, half covered, for 15-20min until tender. Season generously with salt. Good Food DealReceive a free Graze box delivered straight to your door. Put both types of potato in a large pan of cold, salted water. Swap regular mash for a sweet potato version, full of vitamin C and fibre. Serve with the extra butter and more seasoning on top. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain. Sweet potato & chipotle mash. Raghavan Iyer. It's healthy, low-calorie and rich in omega-3, Use filo pastry to wrap salty Cypriot cheese with chilli, lemon and parsley, then serve with vibrant mash and an olive salad, A summery take on sausage and mash, this flavoursome meal makes a sweet and sticky treat, Use leftover chicken in these light lunchbox-friendly multigrain wraps with fresh salad and mashed sweet potato, A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, you’ll be optimising your child's ability to absorb iron, This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish. This sweet potato and turnip mash is fragrant with fresh sage. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish. Bring to boil on high, then lower to medium and continue to boil for approximate 12 to 15 minutes or until potatoes are fork-tender. Bring to the boil over high heat, then reduce heat to medium-low, cover and simmer … To make sweet potato mash, wash, peel and cut sweet potato into approximate 1 ½” chunks. Drain very well and leave to steam dry for a couple of minutes. Send Text Message. Recipe Summary. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Place potatoes in a large pot and cover with at least 5cm of water. New! We've got plenty of ideas for this versatile root veg. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. More. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. 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