Spray a large skillet with nonstick cooking spray and heat over medium low heat. Pour egg mixture into skillet. Crack egg into a small prep cup and gently slide egg into the water. Note: Microwave timings based on a 900W oven, adjust timings for different wattage ovens. Lightly mash the avocado with the chilli flakes and seasoning; heap into the omelette and then roll up. Top with the crispy prosciutto and serve. Top with the crispy prosciutto and serve. Cook eggs until top is almost set. Lightly mash the avocado with the chilli flakes and seasoning; heap into the omelette and then roll up. Mix eggs and milk. Note: Microwave timings based on a 900W oven, adjust timings for different wattage ovens.
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