By choosing this sushi roll, you can stay full for a prolonged period and not over-eat for the rest of your day. The rainbow roll is one of the higher calorie sushi options, but it is also the high protein option. Low Calories Sushi Roll Options. Serving Size : 9 pieces. How does this food fit into your daily goals? How high are the calories though? 33 grams! 483 / 2,000 cal left. 475 calories. 483 Cal. 23 %9 gFat. What are the best low calories sushi rolls? Protein: 2.1 g per roll (0.35 g per piece) Rainbow Roll. Kroger - Rainbow Roll Sushi. Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. Percentages are based on a diet of 2000 calories a day. How about the protein? 71 %63 gCarbs. Calories, Fat, Protein, Fiber, & Carbs In Flaxplus Granola; Calories, Fat, Protein, Fiber, & Carbs In Tea With Honey; 1400 Calorie Fat Burning Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In sushi, rainbow roll (8 pcs) 0%, Vitamin C Nigiri sushi is usually served in pairs, and consists mostly of raw fish and rice, making them a much healthier option than most contemporary sushi rolls. It may be high in calories, but it’s also really high in protein because of all the raw fish. Very high in carbs, so be warned. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Log Food. Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. ORANGE ROLL 8 (Brown Rice) 7.5oz [213g] 280 90 10 1.5 0 60 900 38 4 6 10 RAINBOW ROLL 14.25oz [404g] 690 240 27 4.5 0 80 1370 79 5 14 33 RAINBOW ROLL (Brown Rice) 14.25oz [404g] 620 250 28 4.5 0 80 880 58 7 9 33 RAINBOW ROLL SPECIAL 9.5oz [269g] 460 160 18 3 0 55 910 53 3 10 22 Fitness Goals : Heart Healthy. Calorie Goal 1,517 cal. Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll. Rainbow Roll. 7 %6 gProtein. There are 420 calories in 1 package (344 g) of Southern Tsunami Sushi Bar Rainbow Roll. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Daily Goals. And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. Rainbow Roll, one 6-8 piece roll Nutrition: 476 calories, 16 g fat, 50 g carbs, 6 g fiber, 33 g protein Ingredients: Nori, rice, avocado, surimi, plus a variety of raw fish arranged on top : Calorie breakdown: 17% fat, 56% carbs, 26% protein. Calories: 476 per roll … Skinny Rainbow Roll Sushi Sushi without rice - Wegmans 123 grams 150.0 calories 6.0 grams carbs 8.0 grams fat 16.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 50.0 mg sodium 0 grams sugar 0 grams trans fat So the number of calories in this sushi roll might vary.
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