Take this quiz, adapted from Siebert's book The Resiliency Advantage. Liz Burton. They published their model in the 2013 book, Building Resilience for Success. 211 0 obj <> endobj �$4�O�A+�Z�WP�����|�(C�5WF�T�*�H��;)(̔B�rl���}2г T����#��d�l���_�z*�����:)P %PDF-1.6 %���� • Feelings of anger, loss and discouragement don't last long. This quiz will help you understand and assess how resilient you are, and it provides advice and guidance that you can use to become even more resilient. The Resiliency Quiz by Nan Henderson, M.S.W. Rate yourself from 1 to 5 (1 = strongly disagree; 5 = strongly agree): • I'm usually optimistic. %PDF-1.5 %���� by Al Siebert, PhD, author of The Resiliency Advantage* and The Survivor Personality • Resiliency Quiz Interpretation * Winner, 2006 Independent Publisher's Best Self-Help Book. The Resilience Quiz; Dr. Al Siebert, author of The Resiliency Advantage and The Survivor Personality, developed this self-report scale through years of extensive observation and research into the traits, beliefs, and behaviors of people who have shown great resilience. endstream endobj 133 0 obj <>stream h�ܖmO9ǿ�_��! Mission of Activity: Below is a quick quiz, which will give you an idea of how resilient you are. 144 0 obj <>/Filter/FlateDecode/ID[]/Index[129 31]/Info 128 0 R/Length 79/Prev 362159/Root 130 0 R/Size 160/Type/XRef/W[1 3 1]>>stream Resilience is essential in order to handle the challenges that life throws at you, but many people struggle with it. Healthy, resilient people have stress-resistant personalities and learn valuable lessons from rough experiences. ��Q���k��T}��L���N�*�UBkd�ul,"��E�{H�=�0J ���&-�����r�I�=��$���"��BI?��v�n��9�����k��v����t��j���f�lo�P���Ze�Yl��b1.��bb��BD� c�\F��f ��g�p�C�)�����G�J�e��#g��>��V�!�XL�ydQ~����vfp[��8�b���`3��b��L��'�>�`��4���q�d�����wA�3/NCZ*Άj���^���|q���DG=]"!������g��X_��Y�#���Y�/g� ��#ΚpF�f#��9����H�Ғ��+W�������~TNW����������Y�� "�.6T�nJW�ֲSg����%T�/����5tѼAc`vW?�x��{�!���O��J^�_u0j�!6��1��� �%�� Take this quiz, adapted from Siebert's book The Resiliency Advantage. 65-80 Better than most 50-64 Adequate 40-49 You’re struggling 39or under Life is tough for you; consider seeking help Megan Raphael Al Siebert, PHD, author of The Resiliency … • Resiliency Quiz Interpretation * Winner, 2006 Independent Publisher's Best Self-Help Book. %%EOF I see difficulties as temporary and expect to overcome them. Intuitive Analysis If you prefer an intuitive approach to the self-evaluation questionnaire, you can use the green laughing smiley and the red smiley (not fully satisfied) with the curious face. I developed this quiz for anyone—teens, adults, elders—to assess and strengthen the resiliency building conditions in their lives. �qhv-��� Resilience Quiz . Numerical Analysis Next to each statement you will see a scale from 0 to 10. H��U]O�0}���p���8��dBH�c�Ie:��!P"e�%-R����NڤЎ�Rc;��s���pp�?>>?����N��h2���0� B� ��"�8�\��wvm�B�w���� 7l�`���y0���������-��L�����'U/�HAt��0����1@G��I�@D=�H�\���2i�n��bK��G��@����G��Ғ��y]�ك fc�k�����6�4����t���#b�. ?��*R�"=�p�I�_,d/��(ٞ�����k_��2��x�G�(L2�I��B�ACOZ$ 1g��ڲ%�b�DB{5yat�aL�U�j�?��3�e��m���~�����y����n��L�Y̦B�0���u��E %�/.�y#�z9k6��nq3L��ف��d�,v�y�^����|@:չ�@XQ��I�l9��Z5_��VNgG��fͲ��v����:y9n��"Ӂ��p^��m�M���?Ǩ�d������?�C��«�뫸�d�\�U�眱"Ǻ�����x=y1/����!��[a��:W������oQ����JX cS�jx?�S�l endstream endobj 212 0 obj <. �55���ڢ���X"G�m��|���/ƽ1���R*�}o��@^D� Purposefulness. endstream endobj 134 0 obj <>stream Use it for yourself or use it as a tool to help others you care about build their resiliency. Often times in life we meet stressful situations, some of us are able to utilize coping skills and recover from the situation fairly quickly. PART ONE: Do you have the conditions in your life that research shows help people to be resilient? %%EOF Use it for yourself or use it as a tool to help others you care about build their resiliency. We've based this quiz on the four elements of resilience identified by Professor Cary Cooper, professor of organizational psychology and health at Manchester University, Jill Flint-Taylor, and Michael Pearn. The four elements are: Confidence. In a crisis or chaotic situation, I calm myself and focus on taking useful actions. h�b```f``�������� Ȁ �,@Q��7�*@��/�v>``�h``�h ���u@Z�E���$�4B�1�3;3�gzɴ���q�#L�A;��H�2H٭g0������b/�fb`�:2��u��d`b��20� η� Resilient people overcome adversity, bounce back from setbacks, and can thrive under extreme, The good news is that there are numerous useful strategies and techniques for developing your resilience. Resilience is the process of successfully adapting to difficult or challenging life experiences.
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