100 % 20g Fat. 330 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 230 Cal. Portion : 1 plate. There are 460 calories in 1 order of Eat 'n Park Spinach & Tomato Omelet. 330 Cal. You'd need to walk 128 minutes to burn 460 calories. Reduce the heat to low and cook for 1 to 2 minutes, until the eggs are set.Fold the omelet in half, tuck in the sides if necessary, and cook for 10 to 30 seconds longer, until the omelet is the way you like it. Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes. I Hop - Simple & Fit Spinach, Mushroom & Tomato Omelette W/Fresh Fruit. 31 % 12g Lipides. Spinach pesto and sundried tomato omelette is a delicious and easy to cook healthy meal choice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lipides 55g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Big Steak Omelette with 3 Buttermilk Pancakes, Simple & Fit Whole Wheat Pancakes with Blueberries Combo, Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Omelet or Scrambled Egg with Vegetables, Daily Harvest Vanilla Bean + Apple Chia Bowl, Dunkin' Donuts Sourdough Breakfast Sandwich, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Breakfast Best Sausage, Egg & Cheese Croissant, Life Cuisine Tomato & Spinach Egg White Bites, Daily Harvest Blackberry & Majik Chia Bowl. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Objectifs quotidiens. Calories In Spinach Omelette #1 Calories: 294 , Fat: 22g , Carbs: 7g , Protein: 18g , Fiber: 3g Calories In Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette 36 % 31g Glucides. Serving Size : 1 omelet. 36 % 31g Glucides. Daily Goals. 33 % 29g Protéines. Calories in Light & Easy Vegetable Fried Rice, Calories in Banana Chocolate Chip Muffins, Calories in Chocolate Cinnamon Bread Pudding, Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa, Calories in Turkey Bacon Breakfast Burritos, Calories in Gluten Free Peanut Butter Cookies. 2,000 calories a day is used for general nutrition advice. 0 %--Carbs. This omelet provides 71 calories from fat, which is 65 percent of the total calories for the dish. Ihop - Simple N Fit Spinach, Mushroom & Tomato Omelette W/Fresh Fruit. 0 %--Protein. Generic - 2 Egg Omelet With Spinach, Ham, Tomato, Shredded Cheese. Objectifs quotidiens. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,770 cal. https://www.eatthismuch.com/recipe/nutrition/onion-and-tomato-omelet,412942 Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Lipides 55g. About one-half the fat is monounsaturated. Our omelette stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend. 31 % 12g Lipides. Is this information inaccurate or incomplete? 33 % 29g Protéines. Servings: 2. Main info: Simple & Fit Spinach Mushroom & Tomato Omelette with Fresh Fruit International House of Pancakes (Ihop) 1 omelette 330 calories 31 grams carbs 12 grams fat 29 grams protein 5 grams fiber 30 mg cholesterol 4.5 grams saturated fat 690 mg sodium 19 grams sugar 0 grams trans fat Calories per serving of Spinach and Tomato Omelette 108 calories of Egg, fresh, whole, raw, (1.50 large) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 23 calories of Parmesan Cheese, grated, (1 tbsp) 13 calories of Tomato (Roma- 1 tomato per serv), (1 serving) 8 calories … 130 Calorie Egg White Omelet with Spinach and Tomatoes This omelet is so delicious, you won’t be able to believe it has fewer calories than the piece of toast at its side! Portion : 1 omlette/ fruit. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Your daily values may be higher or lower depending on your calorie needs. Objectif en calories 1,670 cal. Spinach & Tomato Baked Omelette Sandwiches Cosi 5 oz 142.0 calories 3.0 grams carbs 9.0 grams fat 11.0 grams protein 1.0 grams fiber 350 mg cholesterol 0 grams saturated fat 742 mg sodium 0 grams sugar 0 grams trans fat The omelet also provides around 1.5 g of "good" polyunsaturated fat, but the rest of the fat is saturated. There are 910 calories in 1 omelette of IHOP Spinach Mushroom Tomato Omelette. This spinach pesto and sundried tomato omelette is perfect for those days you don’t have the time to think about what to put on the table! Packed with protein, it’s great for breakfast, lunch or even dinner! Spinach Tomato Omelette Eat'n Park 1 serving 460.0 calories 8 grams carbs 35 grams fat 28.0 grams protein 1 grams fiber 590 mg cholesterol 0 grams saturated fat 510.0 mg sodium 0 grams sugar 0 … Calories per serving of Spinach, Tomato, and Mozzarella Omelet 144 calories of Egg, fresh, whole, raw, (2 large) 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 13 calories of Red Ripe Tomatoes, (1 Italian tomato) 3 calories of Spinach, fresh, (0.50 cup) Consigner un aliment. 330 Cal. Each gram of fat provides 9 calories. Percentages are based on a diet of 2000 calories a day. A one-egg spinach and mushroom omelet has nearly 8 g total fat. Distribute the cheese on top, followed by the reserved tomato-spinach mixture. Log Food. 330 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. : Calorie breakdown: 70% fat, 10% carbs, 20% protein. Serve immediately. There are 460 calories in 1 order of Eat 'n Park Spinach & Tomato Omelet. Main info: Simple & Fit Spinach Mushroom & Tomato Omelette with Fresh Fruit International House of Pancakes (Ihop) 1 omelette 330 calories 31 grams carbs 12 grams fat 29 grams protein 5 grams fiber 30 mg cholesterol 4.5 grams saturated fat 690 mg sodium 19 grams sugar 0 grams trans fat How does this food fit into your daily goals? *Percent Daily Values are based on a 2,000 calorie diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 230 / 2,000 cal left. Consigner un aliment. You'd need to walk 128 minutes to burn 460 calories. Objectif en calories 1,670 cal. Ingredients 6 egg whites 1 cup chopped spinach leaves 1 diced Roma tomato ground pepper
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