Divide the filling equally between the 8 sheets placing it in the middle of each sheet. Take three squares, lightly brush with melted butter then place on top of each other at different angles. I love pies and I love pastries filled with delicious fillings like steak and vegetarian fillings Shashi. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). . Peel and grate the sweet potatoes and apples.Finely chop the walnuts and dried apricots.. Add the ingredients to the pan and stir until the apples and sweet potato … One of life’s edible pleasures, no? You really can’t beat that as a delicious tasty dessert using filo. Filed Under: Dinner, Recipes, Vegetarian Dinner Tagged With: chickpeas, filo pastry, sweet potatoes. I mean baklava. Serves 2 filo parcels per person for a family of 4. Fold up the pastry to form parcels, use a little more spray to seal the parcels. Here’s some of my other filo pastry recipes that you might also like to try:-, Folks I hope you enjoy these delicious chickpea and sweet potato filo parcels. Oh I am loving this flaky filo! I'll never eat good food again, they said. You see, you CAN still use pastry in your recipes as a casing, just choose filo pastry instead. Prior to use place the frozen pastry into the fridge for 24 hours to allow it to defrost. Filo dough does go well with desserts too though doesn’t it David? Brush with a little olive oil. For example, you could add some chopped cooked chicken or other leftover meats you might have to hand. Spoon the sweet potato mixture into the tin and fold over the filo to cover, brushing with a little more of the oil. Although I still miss that thick delicious pastry sometimes……. You know what Neil, I’ve always set aside pastries when I’m trying to watch what I eat – I didn’t think to sub in filo – so thanks so much for this post and reminder! Notify me of followup comments via e-mail. ground nutmeg, ground cinnamon, pumpkin puree, brown, ground cinnamon and 3 more ... Vegan Parcels Vegetarian Society. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Spoon the sweet potato mixture into the tin and fold over the filo to cover, brushing with a little … The filo pastry I’ve used to make these easy tasty healthy vegetarian chickpea and sweet potato filo parcels has just 3.1g of fat per 100g and is low in saturated fat too. Bake this moreish sweet potato parcel as a vegan Christmas Day centrepiece, enhanced with the festive flavours of sage and chestnuts. Enjoy! onion, ground coriander, sweet potatoes, ground cinnamon, chilli flakes and 5 more Puff Pastry Parcels recipe stuffed with Caramelised Apples and Pork Sausages My Greek Dish puff pastry, egg, egg yolk, sausages, apples, butter, freshly ground pepper and 2 … Puff or flaky pastries are high in calories and fat. One where you can still enjoy cake? COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Brush the last piece of filo with the remaining oil, then scrunch on top of the parcel. I have reheated these in the microwave to eat at work for lunch and the filo still stayed surprisingly crunchy! Preheat oven to 180°C. Using a potato masher, mash coarsely. They’re so much more healthier, but just as delicious! Cut the filo in half so you have a pile of square pieces. It is also so good that you can make ahead and freeze, so perfect for lunch or dinner. That reminds me of our honeymoon in Kenya. Put 1 sheet of filo in the tin, brushing the bottom and sides with a little of the remaining oil, then add another piece of filo going in the other direction (like a cross). Microwave or oven-cook potatoes until tender. A top tip to remember though is not to remove the filo pastry sheets from the plastic bag until you’re ready to use them. garlic, sweet potatoes, small onion, filo pastry, oil spray, chickpeas and 2 more. Preparation. Add corn, feta, fennel seeds, chilli, garlic and chives. Gently fill the tart shell 2/3 full of custard. Fry chilli for 30 secs, then spring onion whites and ginger for 1 min. Spicy Sweet Potato Parcels Delicious. I feel like I don’t use filo dough near enough, but these parcels are really making me rethink that. Cut in half to make two squares. medium sized sweet potatoes peeled and diced. Drain and set aside. Easy Pumpkin Puff Pastry Parcels Allrecipes UK. Check out my filo pastry parcels in the recipe pictures, I’m certainly no pastry artist! I just love making easy fillings and wrapping them in filo, it saves so much time when it comes to weeknight dinners. . Add the chickpeas and curry powder and cook for 3 more minutes then set aside to cool. Place sweet potato in a roasting pan. Season with salt and pepper. Brush with more oil on the bottom and sides, and repeat with another 2 sheets of filo. Hello there! Roast for 50 minutes or until just tender. Stir in the garlic, chilli flakes and sage and cook for another minute or 2. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! A slice only clocks in at 349 calories. I love filo – so crispy and delicious – and I love the fact that you reheated these up in the microwave and they were still crispy! I really should get baklava recipe up. Good Food DealReceive a free Graze box delivered straight to your door. Remove from the heat and add the chestnuts, cranberry sauce and the sweet potato cubes. Place the tart in the oven (still on the baking tray) and fill the tart shell with the remaining custard. They should be slightly underdone. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. garlic, sweet potatoes, small onion, filo pastry, oil spray, chickpeas and 2 more. A delicious budget filling and a satisfying crunch this easy to make filo pastry recipe is a lower fat healthier alternative to traditional pastry.Click to Tweet. Thank you for sharing this delicious recipe . Totally going to make these sometime soon…what a great trick to reduce the calories in pastry. Preheat oven to 375°F. However, these chickpea and sweet potato filo parcels are the type of parcel that you definitely don’t have to be too precise with. Folks, as we know pastry isn’t exactly the most heart healthy choice when it comes to making a casing to hold a filling.
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