It is nutritious, flavorful, and a fun spin on tuna salad. Want to know something cool? I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. Keto Tuna Salad Without Mayo. You won’t miss the mayo! . Canned tuna: Tuna canned in water is best for this recipe, rather than tuna canned in oil. Don't be intimidated by the homemade dressing-- it really isn't that hard! Satisfy your whole crew with this Italian Tuna Pasta Salad. This is fun, colorful, bright and flavorful health food. This Healthy Mediterranean Tuna Salad is full of flavor. Tuna salad is also one of those great grab and go meals. There are so many flavors in this tuna salad recipe that you will forget how healthy it is. It doesn’t taste like boring health food. https://www.yummly.com/recipes/tuna-salad-without-mayonnaise Total Time: 25 minutes. Cook Time: 15 minutes. I am so excited to partner with my friends at Genova Seafood to bring you today’s recipe! Mediterranean Tuna Salad with No Mayo! In 100 grams of mayonnaise there are about 70 grams of fat. The neutral flavor and creamy consistency of both mayonnaise and avocado compliment the other ingredients in the salad but for those who are health conscious, one is definitely better than the other. It's easy to make but big on flavor. Perfect for meal prepping weekday lunches. . What Is The Best Canned Tuna. Bored of your classic tuna salad? Greek yogurt: Plain Greek yogurt, either 2% or full-fat is best in this recipe. Olive oil replaces heavy, and often processed, mayonnaise. Prep Time: 10 minutes. Italian Tuna Pasta Salad (No Mayo!) Season the mixture generously with salt and pepper, and you’ve got a fresh tuna salad with a twist. In traditional tuna salad recipes, mayo is the more common ingredient when compared to avocado. Keto friendly too. I love Mediterranean flavors, and this tuna salad is the perfect lunch! Me too! Tuna Salad Ingredients. Just measure out and whisk up your dressing ingredients and you're good to mix in the pasta, veggies, and tuna! Altogether, this no-mayo tuna salad is a healthy, high-protein option for lunch, and can even be made ahead of time, so it's great for meal prep!
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