Bad coffee makes me mad! h�b```f``z���� ��A�X��,8�j`�;ް:"äxշ��$kh����������:�n�����(��5�g`8�|�1���^�l�(�v��FQ�6�� g���a�'E�0jCl�a`Z~H3���e`Z��� �`q�`�2v�*S0 Gj'� I feel joy when I am surfing, hiking & SOMETIMES after running (those rare easy runs! <> &�x��]H����;� ���ҒP��dd����˼~D��H�� *�f\+^sw����Azy�Ohb��f�ĉ�1I��5SR��z��{M�Ċ+�[(�ˌ/���*�3��&4VƣqVt\$+�7_?�r��@� �GA�Jj�k�Y�Q����ҭC�Su5������1Z:��o? I recommend you frame this up first: It's when you feel happy and at peace with yourself and the world - you feel light and free. stream @���|�o���1���D���9Z&�o�h�E0����t��ܔw��mr�I�r�#��m������`�k+�9K�v��-���6�1�=J���AH�m�kS�S��FH(ҪpG�E��ʝ�����)��o�V�Ӷ^���#g� H�lR�n�0��+�H7��Xb�K�M=�98������t��}gD�q��@r���Q�l��i��D��0��Ld�n@�����f@~[���h����6WP���e�`���5߶������ǐȯc�Wc1�*�w ���ur��m�Y�� You schedule all your other appointments . By Laura Kelly-Pifer. endstream endobj 178 0 obj <>stream ���]�V��v+QZ�P��A���RpÁ�6�E�)��T�R��6�{m_Pa���iŔ��uV}�J�u��E�Ϭs�CTT�J�����J���z����? /��=}u����ҢdlC�h)��=Z�� �NQ��^��kK�L}Cl-�c�Tj�=�I�s���3K�h�H��?䭖��uҘ�B� 9 0 obj �������妣�k� Y&ު��l����A�-ퟚP�˗~��}�`�I+���*�������ٵFA�ep���aL��/��$�pR����c��k�z��_����lt��֔b�z�eL�zG������,�3S3ɓ����Vr�����[���A*�9��X�V|SYg��2 �t�A�(w��vN�X~���������A����q�}�7A#0J�\H�߆��4+)��Bq�;ur�$��+E$�ѣXAI��c���D+�Cq��-���r]���dj����笵Vry� . Joy. What Brings You Joy? ]?kt�c�+�1���w5�Ŧ�Rm�� ��9���ć��'r�ą2^�zH�`t�����QԔ�%��7�}� ���������ga�m���a��fo���d��,8�������� lR�Y����隮x���!y�d(��w Making progress on my house. ... truly bring you joy! The Building Happiness (Exercises) worksheet includes a list of activities that have been found to help build sustained happiness, when practiced regularly. :) Yoga & Pilates bring me joy. endstream endobj 181 0 obj <>stream �h�3.��W�ݙ�!Uv����VXAۢ6!�-�x��^����)���t����L#G�\�ZOJ{�5�R�qO��1���*eD���D�����z�n M7�Cy�&���Nf��K�@}m�=c�mb��&�����HgX�8�M"y��I�oU�~0ʁ����]��%֞tQf��L�o��\�3.it\�\��#�����PM�e�B(^�������3�0-F�r��!�\��{�d>�y��ŰZ�顃ê �r��$���dA0�I��sF�E�G�Ƨ��(�� �D�I⚖7��QlΎb����#�~&o�$nF&���)w������O �A��� ��� endstream endobj 173 0 obj <>/Metadata 15 0 R/OCProperties<>/OCGs[196 0 R]>>/Outlines 26 0 R/PageLayout/SinglePage/Pages 170 0 R/StructTreeRoot 33 0 R/Type/Catalog>> endobj 174 0 obj <>/ExtGState<>/Font<>/Pattern<>/Properties<>/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 175 0 obj <>stream <> A simple meditation for joy can take the form of a 5 minute gratitude meditation. endobj 172 0 obj <> endobj And coffee. ��E~\��ۆT]�/�A���B��+��rW 6 0 obj 1 0 obj endstream endobj startxref GOOD coffee. Then once, the list is complete I review it with them. H�\�ݎ�@��y����� P]5$��љċ�ɺ� �C2A����g2�,���:_U,��~��٥?��9�ٝ����u�MMp�p��$�]�5�����\�1I����:�˾? 208 0 obj <>stream � u^�@��{�'d��XVJ���ڴ�:�(N;�g�kc�^%�b��Mn��ҭI��z\�7���nm��"`f �-��(:�L�Q���� �����@#��*�SV�$UB)�A���|�M!��l愲��j�L�5O5��" '^�����N���3~�s~,ʛ��Xi���0P4:0q3��� <> �ݴ��i�[� ~W}�}�b-:j ���I�6sNfG��x�ǩ�W.�W� {���9��@����B'm�-:��? And third, we spend time focusing on and celebrating the positive. 6u�(k��O���0D�1�_u �aN���=��xK ��G�UNU��CkBi+�~TSg(���b��&8xC�u9����mU��7��a\n�6��7�;zC���77�So�}����5A/Y\/��Я!�㦷'ĭ���Џ�� �M�Y[K;�c�og��N���H�ݵ�)�Q�yH�9Z��j���b���������R|ɬ��*/�/��� O�� %PDF-1.5 1. 1c�5��5267�H肕C�-J� Check out our list of 100 small things you can do to bring more joy into your life. ��rdԀ�l���F�-G��a�Q�F�vZNo�f"���(��lJ�%�y�A��'�/���S0\��t��?����u���U������u�7���K/r�g?����9��ڇ��?B?~Z38L�q8+���M�gzS��\����`��.:�lxJ�3O-:���^�! endstream endobj 179 0 obj <>stream By doing this more often, we are creating new habits and actually A great book. ���� JFIF ` ` �� C h�bbd```b``f�A$�ɺ�v��jր�Q`�,RfG��d�9L� ��=�T�\`]�@dz�d��;w�H�@��1&�{��.a`������ � �T <> �7�k��o>�v��P�Z�[���r�ta���{Q���7� 8 0 obj H���Mo1���+�8>����UE$�!���U��|l(�٠|P��3���q@p�=��;����.�n&P��/���bt3�M�G��Oy�i4hhօ�f 4=���UT�M�����6��������g�*ɗJ*e�i1�)_9%����=� Second, we remind ourselves what is truly important. %PDF-1.5 %���� 0 The exercises that are described include gratitudes, acts of kindness, physical exercise, meditation, positive journaling, and fostering relationships. <> H�*��w6PH/�24�0W0 B]CSc3 ��s��=s \�� }O?E�O�� ���vԚ1XQѰ���~��C�,:l�T�zl߃ñ�'����)��� �� � x��Xm�1�^���Y�i2yۀ(ދX��ko�-ڮ�V���wf�z۽�zEA��i����Ѩ�>נ�TF���E_ ��Ro��0��{ <>>> ",#(7),01444'9=82. �����-�Ÿ)FN����\F��UA]gr5����I9�`LL�� ͖L�Do�Q�q���� ������O8��o�"�O�K��>��u;����%S #��u�p{����8n_��)x+� 2M�P W�C2J�b�6�yF��j���� � �.2 Writing this list can be done IN session or given as homework. h��Vmo�F�+��A���O� ���&��uC���9Bmِ���}H�Xr�. stream . endobj Coffee brings me lots of joy. 195 0 obj <>/Filter/FlateDecode/ID[<0F52447DDA317E428FE63C28A5463F69>]/Index[172 37]/Info 171 0 R/Length 109/Prev 181352/Root 173 0 R/Size 209/Type/XRef/W[1 3 1]>>stream
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