8. This salad is hearty enough to serve as a delicious entrée thanks to the addition of baked salmon. 1. Season the salmon with ¼ tsp each salt & pepper and cook until opaque throughout, 4 to 5 minutes per side. SmartPoints® value per serving. Drizzle the olive oil and balsamic vinegar with salt and pepper to taste. Difficulty. 1. Cut it into small cubes. Lentil spinach salad with salmon. Easy. The salmon dish is quick and easy but loaded with flavor, and the same goes for the lentil salad. The salmon is perfect when grilled, but it can also be pan fried or roasted at 200˚C/180˚C fan/gas mark 6 for 18-20 minutes. 4. Toss the lettuce and then plate. Sweat for 2 to 3 minutes then add the lentils and the bouquet garni. 22 min. Prep. Warm lentil salad with baked salmon. This delicious salmon and warm lentil salad is light and fresh – perfect for a warm summer afternoon. The salmon can be made a few hours ahead, just get them ready and refrigerate. Place 3 handfuls of arugula or mixed greens in a salad bowl. Pair broiled salmon with a warm lentil, apple and toasted walnut salad for a healthy dinner that's perfect for entertaining. Use the French green Le Puy lentils if you can find them, it's worth it. Add the fennel and beets to the lettuce. Slice the fennel and start to assemble the salad. Serves. Preheat the broiler. Serve with sautéed spinach or chard for a well balanced and satisfying meal. In a medium saucepan, combine the lentils with the carrot, onion, bay leaf, 1 teaspoon of the garlic and 1 teaspoon of salt. Warm lentil salad with salmon, yogurt vinaigrette > Peel, wash and chop the onion. Salmon pairs really well with both lentils and spinach, and it’s a great way to add some heart-healthy protein to this main dish salad. 7 min. Once the lentils are cooked and drained add to the salad. In a large bowl, combine the vinegar, mustard, onion, parsley, the remaining 2 tbsp of oil, and ¼ tsp each of salt & pepper. I opted to use my tried-and-true method for pan searing which creates a wonderful crisp crust without any additional fat needed. 15 min. Total Time. Seared Salmon over Warm Lentil Salad. Cook. The lentils can be served warm or at room temperature and make great leftovers. 3/4 cup French green lentils 1/2 of a small yellow onion, chopped 1 celery stalk, chopped 1-2 cloves garlic, chopped 2 tablespoons Champagne vinegar > In a Dutch oven, melt the butter, place the onion and carrot in it. Serves 4. > Peel and wash the carrot.
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